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Body and Mind Club
Starts October 15
$19 instead of $29 for the first month of the club — lock in this price by joining the waitlist
A month that changes not just your body — but your habit of tolerating and people-pleasing
Access to a WhatsApp channel — we're with you the whole time, before the club even opens
Join the waitlist for free and get these gifts right now:
all your gifts will be sent to you in the WhatsApp channel and to your email, one by one, in sequence
you're instantly added to the private WhatsApp channel
you're instantly registered
enter your email or phone
Welcome & Hip Mobility Test — a hip mobility test and your introduction to the program
Flat Belly & Cellulite — burn excess belly fat and work on cellulite in your legs and thighs
Hip Opening & Spine Flexibility — hip joint opening, spine flexibility, and better posture
Flat Belly & Cellulite — burn excess belly fat and work on cellulite in your legs and thighs
Hip Opening & Spine Flexibility — hip joint opening, spine flexibility, and better posture
How it works:
3 exclusive body videos:
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The People-Pleaser — learn why you say yes out of fear, and how to finally say "no" without guilt using a simple 3-step formula
The Overthinker — learn how to break the loop of racing thoughts before it turns into anxiety and stress
The Self-Critic — learn how to quiet the voice that's never satisfied, and turn it into one that supports you
The Overthinker — learn how to break the loop of racing thoughts before it turns into anxiety and stress
The Self-Critic — learn how to quiet the voice that's never satisfied, and turn it into one that supports you
3 psychological videos as a gift:
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2
3
Your body and mind work together, not separately. You can get access to the club for $19 instead of $29
October 15 — the first month of the Body and Mind Club begins
Open up your hips, release tension in your belly + understand where the habit of tolerating started
Week 1
Body: Couch-Assisted Hip Mobility — hip joint opening work with couch support: increasing range of motion in the hip, releasing joint stiffness, no impact on the knees; Pelvic Alignment Exercise — an exercise to align the pelvis, removing the compensations in the body that create that "tight," clenched feeling in the belly and lower back
Mind: The People-Pleasing Trap — why other people's opinions have such a strong hold on your mood, decisions, and self-worth; Why You Stopped Listening to Yourself — learn to tell your own wants apart from what everyone else expects of you
Task: The Evening Question — ask yourself one question every night before bed: "What do I want, not what's expected of me?"
Goal: feel in your body how opening the hip joint releases that "tight" feeling in your belly — and see in your mind where the habit of tolerating/people-pleasing came from
24/7 support
Mind: The People-Pleasing Trap — why other people's opinions have such a strong hold on your mood, decisions, and self-worth; Why You Stopped Listening to Yourself — learn to tell your own wants apart from what everyone else expects of you
Task: The Evening Question — ask yourself one question every night before bed: "What do I want, not what's expected of me?"
Goal: feel in your body how opening the hip joint releases that "tight" feeling in your belly — and see in your mind where the habit of tolerating/people-pleasing came from
24/7 support
Burn belly fat, reduce puffiness + work on your boundaries
Week 2
Body: Belly Fat Burn & Leg Cellulite Work — belly and leg work, focused on circulation and tissue tone; Couch-Assisted Glute Activation — activating "sleeping" glutes, which takes pressure off the lower back
Mind: The Mask You Wear Every Day — the role you automatically play around other people; The Fears That Drive Your Decisions — the hidden fears that make you choose everyone but yourself
Task: No Mask for 10 Minutes — be a little more honest with yourself in one real situation today
Goal: activate the "sleeping" areas of your body + take the first real step from understanding to action
24/7 support
Mind: The Mask You Wear Every Day — the role you automatically play around other people; The Fears That Drive Your Decisions — the hidden fears that make you choose everyone but yourself
Task: No Mask for 10 Minutes — be a little more honest with yourself in one real situation today
Goal: activate the "sleeping" areas of your body + take the first real step from understanding to action
24/7 support
Strengthen your core from within, work your hips + calm anxious thoughts
Week 3
Body: Pelvic Floor Activation — inner core support; Outer Thigh
Exercises — outer thigh area
Mind: Why You Can't Stop Overthinking — how to finally quiet the loop of replaying the same situations; The Real Cost of Constant Control — understand what your need to control everything is actually taking from you
Task: The Stop Point — a technique that interrupts the loop of intrusive thoughts the moment it starts
Goal: strengthen your body's inner support (pelvic floor) + calm your nervous system
24/7 support
Exercises — outer thigh area
Mind: Why You Can't Stop Overthinking — how to finally quiet the loop of replaying the same situations; The Real Cost of Constant Control — understand what your need to control everything is actually taking from you
Task: The Stop Point — a technique that interrupts the loop of intrusive thoughts the moment it starts
Goal: strengthen your body's inner support (pelvic floor) + calm your nervous system
24/7 support
Restore flexibility to your body, lock in your results + close the pattern for good
Week 4
Body: Pelvic Floor Stretch & Release — releasing the tension built up over the month; Your Daily Hip Routine — a final daily routine that brings everything together into one habit
Surprise bonus: 15-Minute Morning Full-Body Routine
Mind: How to Keep This Change — how to notice the moment an old pattern starts creeping back, and what to do so you don't slide back
Task: Your Return Plan — 3 signs the pattern is returning + one action for each
Goal: close out the month feeling real results; a "before/after" check-in
24/7 support
Surprise bonus: 15-Minute Morning Full-Body Routine
Mind: How to Keep This Change — how to notice the moment an old pattern starts creeping back, and what to do so you don't slide back
Task: Your Return Plan — 3 signs the pattern is returning + one action for each
Goal: close out the month feeling real results; a "before/after" check-in
24/7 support
You're not just losing weight — you're losing fat, puffiness, cellulite
You're not just getting a toned body — you're gaining inner harmony, confidence, self-worth, and a huge amount of energy
Because as your body changes, so does what's inside you. You stop pleasing everyone around you, stop adjusting yourself for others, learn to say "no" without guilt — and start listening to yourself again, instead of what everyone else expects of you
You're not just getting a toned body — you're gaining inner harmony, confidence, self-worth, and a huge amount of energy
Because as your body changes, so does what's inside you. You stop pleasing everyone around you, stop adjusting yourself for others, learn to say "no" without guilt — and start listening to yourself again, instead of what everyone else expects of you
