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Instant Access
NEW COURSE
from $19
Method
The Body
5 PROGRAMS, 54 LESSONS FOR YOUR WHOLE BODY
Most of these challenges can be solved with the exercises from this program:
Cellulite and puffiness (Anti-Cellulite Massage)
Rounded shoulders and tense shoulders (Posture)
Tired-looking face, sagging skin (Face Fitness)
free bonus video lesson “15-Minute Morning Full-Body Routine” A quick daily practice: stretch + hip activation + facial lymphatic drainage massage + back technique — all in 15 minutes.
Bonus Today:
One-time payment, no subscription
We offer a money-back guarantee
A 6-Week Body Transformation Program
Posture, face, hips, flexibility, cellulite — all in one place
Tight hips, no waist definition, flat glutes
(Hip Mobility & Activation)
(Hip Mobility & Activation)
Stiffness in the body, tight muscles (Stretch & Flexibility)
Practice, real technique, and step-by-step guidance
54 LESSONS
Pay once — practice anytime, no subscription
LIFETIME ACCESS
Body & Mind Coach
VIKTORIA SOLAR
I'm Viktoria Solar — Body & Mind Coach.
I've spent 15 years in body care and gymnastics, developing methods for posture, face fitness, hip mobility, and flexibility, while working closely with over 2,000 women worldwide on how the body and mind move together.
That's why this program isn't just physical exercises: I teach yoga in two languages and run my own academy for women all over the world, helping you reconnect with your body through simple, natural movement — understanding why we hold tension where we do. This is coaching, not therapy.
I've spent 15 years in body care and gymnastics, developing methods for posture, face fitness, hip mobility, and flexibility, while working closely with over 2,000 women worldwide on how the body and mind move together.
That's why this program isn't just physical exercises: I teach yoga in two languages and run my own academy for women all over the world, helping you reconnect with your body through simple, natural movement — understanding why we hold tension where we do. This is coaching, not therapy.
About the Author
WHAT YOU'LL ACHIEVE
A YOUNGER, MORE LIFTED FACE
A lifted facial contour, better skin tone, and less puffiness. A fresh, well-rested look — no needles, no procedures
A lifted facial contour, better skin tone, and less puffiness. A fresh, well-rested look — no needles, no procedures
STRAIGHT POSTURE, NO SLOUCHING
Relaxed shoulders and neck, no more upper-back tension. A straight, graceful spine and confident posture
Relaxed shoulders and neck, no more upper-back tension. A straight, graceful spine and confident posture
SMOOTHER SKIN
Smoother-looking skin on your legs, thighs, and belly. Better circulation and a lighter feeling in your body within a few weeks
Smoother-looking skin on your legs, thighs, and belly. Better circulation and a lighter feeling in your body within a few weeks
FULL-BODY FLEXIBILITY
Flexibility throughout your whole body — spine, hips, and legs. Freedom of movement without stiffness or tension, felt even in everyday actions
Flexibility throughout your whole body — spine, hips, and legs. Freedom of movement without stiffness or tension, felt even in everyday actions
A FLATTER, MORE TONED BELLY
A flatter, more toned belly and a more defined waistline — no diets, no food restrictions. Just smart, targeted core work
A flatter, more toned belly and a more defined waistline — no diets, no food restrictions. Just smart, targeted core work
ACTIVATE YOUR GLUTES AND HIPS
A lifted shape, a slimmer waist, and a stronger back. Mobile hip joints and light, toned legs that don’t feel tired by the end of the day
A lifted shape, a slimmer waist, and a stronger back. Mobile hip joints and light, toned legs that don’t feel tired by the end of the day
COURSE PROGRAM
Your 6-week roadmap — one course, one week, guiding you step by step to a complete transformation.
Here's the plan:
Here's the plan:
Hip Mobility & Activation
11 lessons
01
- Welcome & Hip Mobility Test
- Hip Joint Warm-Up
- Hip Opening
- Couch-Assisted Hip Mobility
- Pelvic Alignment Exercise
- Belly Fat Burn & Leg Cellulite Work
- Couch-Assisted Glute Activation
- Pelvic Floor Activation
- Outer Thigh Exercises
- Pelvic Floor Stretch & Release
- Your Daily Hip Routine
The most important program in the bundle. Mobilize your hips, activate your glutes, tone your waist, and strengthen your core and pelvic floor — build real strength (and real confidence) where it matters most
Stretch & Flexibility
15 lessons
02
- Welcome & Flexibility Test
- Breathing & Body Warm-Up
- Morning Full-Body Yoga Flow
- Neck & Shoulder Release
- Chest Opening Through Yoga Poses
- Spine Mobility & Twists
- Side Body Stretch
- Hip Flexor Stretch
- Front Thigh Stretch (Quadriceps)
- Back Thigh & Lower Back Stretch (Hamstrings)
- Deep Hip Opening (Glutes & Outer Thigh)
- Inner Thigh & Groin Stretch
- Splits Progression
- Evening Relaxation Yoga Flow
- Your Daily Flexibility Routine
A full-body stretch and yoga-flow system, filmed by the sea. From a morning energizing flow to an evening relaxation flow — covering every muscle group for real, lasting flexibility
Face Fitness
10 lessons
03
- Welcome & Face Assessment
- Exercises for Nasolabial Folds
- Exercises for Jowls (Jawline Definition)
- Eyelid Lift — Open Up Your Eyes
- Smoothing Neck Rings (Venus Rings)
- Techniques for Expression Lines (Forehead & Brow)
- Cheek Lift
- Face & Neck Muscle Relaxation
- Facial Lymphatic Drainage Massage
- Your Daily Face Fitness Ritual
Natural face lifting through targeted exercises — nasolabial folds, jowls, eye area, neck, and expression lines — finished with a lymphatic drainage massage
Posture
10 lessons
04
- Welcome & Posture Self-Assessment
- Releasing Tense Shoulders and Neck
- Straight Neck Technique (fixing tech neck)
- Fixing Rounded Shoulders & Slouching
- Shoulder Blade Activation
- Strengthening Your Back Extensors
- Core Stabilizers for Posture
- Pelvic Alignment & Lower Back Curve
- Standing Posture Drill (Wall Exercise)
- Your Daily Posture Routine
Fix rounded shoulders, release neck tension, and build the strength that holds you tall — for good
Anti-Cellulite Massage
8 lessons
05
- Welcome & Basic Technique
- Thigh Massage Technique
- Glute Massage Technique
- Abdomen Massage Technique
- Arm Massage Technique
- Lymphatic Drainage Basics
- Tools & Self-Massage Tips
- Your Daily Massage Routine
Simple, effective self-massage techniques for thighs, glutes, abdomen, and arms — plus the lymphatic basics that make them work
🎁 Bonus 2 — "Quiet the Racing
Thoughts" (Video Lesson + PDF)
You'll learn how to stop the endless loop of thoughts in your head and lower the background anxiety that drains your energy every day. You'll master a simple technique that brings you back into your body and the present moment, instead of staying stuck in your head. You'll learn to calm your nervous system quickly, even when everything around you feels stressful.
Thoughts" (Video Lesson + PDF)
You'll learn how to stop the endless loop of thoughts in your head and lower the background anxiety that drains your energy every day. You'll master a simple technique that brings you back into your body and the present moment, instead of staying stuck in your head. You'll learn to calm your nervous system quickly, even when everything around you feels stressful.
🎁 Bonus 1 — "Say No Without Guilt"
(Video Lesson + PDF)
You'll understand why you constantly adjust yourself to others and put your own needs last. You'll learn to say "no" using a specific formula — without guilt and without fear of ruining the relationship. You'll learn how to stop tolerating what doesn't work for you, and start choosing yourself instead of everyone else's comfort.
(Video Lesson + PDF)
You'll understand why you constantly adjust yourself to others and put your own needs last. You'll learn to say "no" using a specific formula — without guilt and without fear of ruining the relationship. You'll learn how to stop tolerating what doesn't work for you, and start choosing yourself instead of everyone else's comfort.
🎁 BONUSES YOU GET AS A GIFT
🎁 Bonus 4 — "Anchoring: How to
Create a Deep
Connection Through Scent, Touch
and Voice" (Video Lesson + PDF)
This practice is for those who want to learn how to stay in a man's memory through scent, touch, and music. You'll learn how to create the exact impression that keeps coming back to his mind — so he thinks of you even when you're apart, and can't forget you
Create a Deep
Connection Through Scent, Touch
and Voice" (Video Lesson + PDF)
This practice is for those who want to learn how to stay in a man's memory through scent, touch, and music. You'll learn how to create the exact impression that keeps coming back to his mind — so he thinks of you even when you're apart, and can't forget you
🎁 Bonus 3 — "Quiet Your Inner
Critic" (Video Lesson + PDF)
You'll learn how to quiet the inner voice that constantly criticizes and devalues you. You'll learn to transform negative beliefs about yourself into supportive ones, instead of living under constant self-judgment. You'll find your way to accepting and loving yourself, your appearance, and your body exactly as they are — unconditionally, without constant self-criticism
Critic" (Video Lesson + PDF)
You'll learn how to quiet the inner voice that constantly criticizes and devalues you. You'll learn to transform negative beliefs about yourself into supportive ones, instead of living under constant self-judgment. You'll find your way to accepting and loving yourself, your appearance, and your body exactly as they are — unconditionally, without constant self-criticism
🎁 Bonus 5 — "Why Passion Fades in
Long-Term Relationships and How
to Fix It" (Video Lesson + PDF)
You'll understand why passion fades over time, even in strong, long-lasting relationships, and what you actually need to do to change that. You'll learn specific steps that help your partner see you in a new light again — as if he's falling for you all over again, even after years together
Long-Term Relationships and How
to Fix It" (Video Lesson + PDF)
You'll understand why passion fades over time, even in strong, long-lasting relationships, and what you actually need to do to change that. You'll learn specific steps that help your partner see you in a new light again — as if he's falling for you all over again, even after years together
🎁 Main Bonus — Full "How to Stop Being 'Good' for Everyone
and Start Choosing Yourself" Course,
14 Video Lessons, 6-Month Access
This course is for women who constantly adjust themselves for others, say yes when they want to say no, and put everyone else's expectations above their own desires — and then can't understand why they've lost touch with themselves
Over 14 days you'll understand why other people's opinions matter more to you than your own — and how to change that. You'll see why you keep adjusting yourself for other people, even when it works against you, and why you keep putting everyone else's expectations above your own desires. You'll learn how these patterns show up not just in relationships, but in your decisions and everyday situations. You'll learn to say "no" — and finally start choosing yourself, without guilt
Each lesson follows a simple structure: watch the video, reflect with a guided question, then practice in your personal workbook
Special Offer $49 — includes "How to Stop Being 'Good' for Everyone
and Start Choosing Yourself", a $55 value
and Start Choosing Yourself" Course,
14 Video Lessons, 6-Month Access
This course is for women who constantly adjust themselves for others, say yes when they want to say no, and put everyone else's expectations above their own desires — and then can't understand why they've lost touch with themselves
Over 14 days you'll understand why other people's opinions matter more to you than your own — and how to change that. You'll see why you keep adjusting yourself for other people, even when it works against you, and why you keep putting everyone else's expectations above your own desires. You'll learn how these patterns show up not just in relationships, but in your decisions and everyday situations. You'll learn to say "no" — and finally start choosing yourself, without guilt
Each lesson follows a simple structure: watch the video, reflect with a guided question, then practice in your personal workbook
Special Offer $49 — includes "How to Stop Being 'Good' for Everyone
and Start Choosing Yourself", a $55 value
STANDARD
$19
1-year access + 46 lessons
Stretch & Flexibility 15
Face Fitness 10
Hip Mobility 11
Posture 10
Face Fitness 10
Hip Mobility 11
Posture 10
LIFETIME ACCESS
PREMIUM
$29
Lifetime access
+ 54 lessons
+ 54 lessons
How to Stop Being "Good" for Everyone 14
All 5 programs
5 Mind-Body Bonuses
5 Mind-Body Bonuses
- Say No Without Guilt — How to say no without guilt
- Quiet the Racing Thoughts — Stop thought loop
- Quiet Your Inner Critic — Quiet inner voice
- Anchoring — Create connection through scent • touch • voice
- Why Passion Fades — Reignite long-term relationships
(Stretch, Face, Hip, Posture, Anti-Cellulite)
LIFETIME ACCESS
MY SPECIAL OFFER
$49
Lifetime access
+ 68 lessons total (54+14)
+ 68 lessons total (54+14)
Special Offer $49 — includes "How to Stop Being 'Good' and Start Choosing Yourself", a $55 value
How to Stop Being "Good" 14
All 5 programs
5 Mind-Body Bonuses
5 Mind-Body Bonuses
14 video lessons on saying no, setting boundaries, and finally choosing yourself + *FREE only here - gift included
- Say No Without Guilt — How to say no without guilt
- Quiet the Racing Thoughts — Stop thought loop
- Quiet Your Inner Critic — Quiet inner voice
- Anchoring — Create connection through scent • touch • voice
- Why Passion Fades — Reignite long-term relationships
(Stretch, Face, Hip, Posture, Anti-Cellulite)
Anti-Cellulite Massage 8
5 Mind-Body Bonuses
How to Stop Being "Good" for Everyone 14
5 Mind-Body Bonuses
How to Stop Being "Good" for Everyone 14
lessons
lessons
lessons
lessons
lessons
lessons
(not included)
STEPS AFTER PAYMENT
01
02
05
04
03
Click "Get Access" and complete your order — pay and start immediately
You’ll get instant access by email — delivered on the GetCourse platform
All 5 programs, 54 lessons, yours for life — no subscription, no recurring charges
Questions? Contact us at support@viktoriasolar.com — we reply fast
Not satisfied? A refund is available within 48 hours of purchase, provided no more than 20% of the course materials have been viewed
You’ll get instant access by email — delivered on the GetCourse platform
All 5 programs, 54 lessons, yours for life — no subscription, no recurring charges
Questions? Contact us at support@viktoriasolar.com — we reply fast
Not satisfied? A refund is available within 48 hours of purchase, provided no more than 20% of the course materials have been viewed
Risk-Free: money-back guarantee
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You don’t have to say YES right away. Try the course materials. If within 48 hours of purchase you’ve viewed no more than 20% of the materials and decide it’s not for you — just email us at support@viktoriasolar.com, and we’ll process a full refund
