November 14
A practice from my course How to Stop Being "Good" — about the habit of putting everyone else first
21-Day Belly & Hips Reset Free Waitlist Gifts for Early Registration
Spend the first 21 days of the new year on yourself
A 21-day challenge for the lower belly and hips, plus an emotional reset
We work on the lower belly and deep core muscles and open up the hips, and at the same time you let go of the habit of bending to fit others, people-pleasing, and putting up with things
We start together on January 4
Joining the waitlist is free: gifts, early access, and the lowest price
21 days 10–15 minutes a day At home, no equipment Lifetime access, no subscription
Join the free waitlist
What you get on the waiting list
Right after you join
A free workout for the lower belly and hips, as a gift — you can start today
November 23
A free video class: why the lower belly and hips don't change, and what to do about it
December 7
The Emotional State Map: 21 states women go through — how to recognize each one in your body and what to do with it so it gives you strength
December 20
A 21-day tracker of your daily wins, to get ready for the start
December 27–29
Early access and $37 instead of $59 —
for the waitlist only
From December 30, the price is $59 for everyone
Joined later? Don't worry: whatever day you join,
you'll get all the gifts in your email
What Is the 21-Day Belly & Hips Reset?
It's 21 days of giving yourself 10–15 minutes a day
We work on the belly and hips together, and at the same time on what you've been holding inside for years: the habit of bending to fit others, people-pleasing, and putting up with things
Four parts of the program
Deep core and glutes
Couch-supported exercises, no equipment
Lower belly and waist
Exercises that target the lower belly and the waistline — the area regular crunches barely reach
Hip opening
Movements that bring mobility back to the hips
Pelvic floor and outer thighs
A connection almost no one thinks about
What's inside — 43 lessons
21
Explainer lessons
What we're doing today, why, and how to do it right
21
Workouts, 10–15 minutes each
A new one every day, from simple exercises to more challenging ones, including belly self-massage
A separate video with no explanations: just press play and follow along
01
Final 20-minute workout
The strongest exercises of the program with a stretch at the end
You can keep using it after the 21 days, whenever you like
Included with the program
How to Stop Being "Good"
14 lessons over 14 days, alongside the main program
You learn to say no without guilt, stop bending yourself to fit others, and quiet the thoughts that keep spinning
A private Facebook group with my coaches
Lifetime access, one payment, no subscription
2 programs · 57 lessons
Important Dates
What
When
Waitlist
Until December 26
Doors will open for the waitlist
December 27–29 · $37
Doors will open for everyone
December 30 – January 5 · $59
We start
January 4
We finish
January 24
GET TO KNOW ME
About Me
Hi, I'm Viktoria
Body & Mind Coach
38 Years old
15 Years of experience
2,000+ Women in my programs
I'm 38, I'm a Body & Mind Coach, and I've worked with the body for 15 years. More than 2,000 women have gone through my programs
For a long time I was a very good girl: I carried everything on my shoulders, smiled when everything inside was boiling, and worked out for years without understanding why the mirror showed the same thing
Things started to change when I began working not only with my body, but with what was going on inside
“
In the Reset, I put together what I do myself every day
GOOD TO KNOW
Frequently Asked Questions
Does it cost anything to join the waitlist?
No, it's free and you're not committing to anything
How much time do I need a day?
10–15 minutes. Starting January 4, a new lesson opens every day
Is it for beginners?
Yes, no experience needed. All you need is a mat and a couch
What if I miss a day?
The lessons stay with you forever, so you can come back to them whenever it suits you
Is there a subscription?
No. You pay once, and your access to the program stays with you forever
I already have The Body Method
Join the waitlist — on December 27 I'll send you a separate price for The Body Method students
When do the doors open?
December 27 at 9:00 AM Eastern Time (ET). I'll send the link to your email
Can I get a refund?
Yes, within 48 hours of purchase, as long as you've viewed no more than 20% of the materials
21-DAY BELLY & HIPS RESET
We start January 4
We start January 4
Save your spot on the waitlist
