We work on the lower belly and deep core muscles and open up the hips, and at the same time you let go of the habit of bending to fit others, people-pleasing, and putting up with things
subscription
What you get on the waiting list.
A free workout for the lower belly and hips, as a gift. You can start today.
A practice from my course How to Stop Being "Good" — about the habit of putting everyone else first.
A free video class: why the lower belly and hips don't change, and what to do about it.
The Emotional State Map: 21 states women go through — how to recognize each one in your body and what to do with it so it gives you strength.
A 21-day tracker of your daily wins, to get ready for the start.
Early access and $37 instead of $59 — for the waitlist only. From December 30, the price is $59 for everyone.
