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5 video lessons (10–15 min) + Bonus "Belly Fat Burn & Leg Cellulite Work"
Instant access — start today
90-day access for $5
Instant access — start today
90-day access for $5
TIGHT HIPS? FLAT BELLY? ACHY BACK?
INSTANT ACCESS
NEW COURSE
Instant email access. 1-time payment
Open your hips, flatten your belly, and tone your legs — 15 minutes a day, 5 days for $5.
5 Video Lessons + 1 Bonus Lesson
Day 1 — Welcome & Hip Mobility Test
A 2-minute self-check that shows you exactly where your hips are locked, so you know where to focus for the next 5 days
A 2-minute self-check that shows you exactly where your hips are locked, so you know where to focus for the next 5 days
Day 2 — Hip Joint Warm-Up
Gentle, guided movement that wakes up the hip joint and starts releasing built-up tension
Gentle, guided movement that wakes up the hip joint and starts releasing built-up tension
Day 4 — Couch-Assisted Hip Mobility
No mat needed for this one — mobility work using your couch that opens your hips and starts toning your legs
No mat needed for this one — mobility work using your couch that opens your hips and starts toning your legs
Day 5 — Couch-Assisted Glute Activation
Activation work for your glutes and legs — the lift-and-tone combo that shapes your waist and legs together
Activation work for your glutes and legs — the lift-and-tone combo that shapes your waist and legs together
🎁 Bonus Lesson — Belly Fat Burn & Leg Cellulite Work
A focused routine to burn belly fat and work on leg cellulite — the finishing piece that ties hips, legs, and belly into one system
A focused routine to burn belly fat and work on leg cellulite — the finishing piece that ties hips, legs, and belly into one system
Day 3 — Hip Opening
A deeper release for tight hips — the area most women hold stress and stiffness without realizing it
A deeper release for tight hips — the area most women hold stress and stiffness without realizing it
WHAT’S INSIDE
No gym. No equipment. 15 min on a mat.
Day 1–3 = mobilize your hips
Bonus = burn belly fat & smooth leg cellulite
Day 4–5 = tone your legs and activate your glutes
Why 5 Days for $5 and not free on YouTube?
On YouTube you get random stretches.
Here you get a system
15 years of experience in body care and gymnastics, author of methods for yoga, posture, face, and body mobility. I teach yoga in two languages and run my own academy for women all over the world
My mission is to help women reconnect with their bodies through simple, natural movement — without exhausting workouts or strict diets
My mission is to help women reconnect with their bodies through simple, natural movement — without exhausting workouts or strict diets
VIKTORIA SOLAR
ABOUT ME
FAQ
Yes — my oldest student is 68, youngest 22. No splits needed.
90 days — but you can come back and rewatch the lessons whenever it's convenient for you, and keep doing the exercises.
No — you can practice even without a mat, on your couch or on the floor, anywhere in your home. The main thing is that you feel comfortable.
