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Practice at your own pace. Lifetime access. Secure checkout via Stripe. 48-hour refund guarantee, subject to the published terms
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Pay once — practice anytime, no subscription
LIFETIME ACCESS
Instant Access
NEW COURSE
$29
Method PREMIUM
The Body
5 PROGRAMS, 54 LESSONS FOR YOUR WHOLE BODY
Most of these challenges can be solved with the exercises from this program:
Anti-Cellulite Massage — 8 lessons
Posture — 10 lessons
Face Fitness — 10 lessons
free bonus video lesson “15-Minute Morning Full-Body Routine” A quick daily practice: stretch + hip activation + facial lymphatic drainage massage + back technique — all in 15 minutes.
Bonus Today:
$29 one-time payment — lifetime access — no subscription
We offer a money-back guarantee
54 video lessons for hips, posture, flexibility, face fitness and anti-cellulite massage
Hip Mobility & Activation — 11 lessons
Stretch & Flexibility — 15 lessons.
Practice, real technique, and step-by-step guidance
54 LESSONS
Body & Mind Coach
VIKTORIA SOLAR
I'm Viktoria Solar — Body & Mind Coach.
I've spent 15 years in body care and gymnastics, developing methods for posture, face fitness, hip mobility, and flexibility, while working closely with over 2,000 women worldwide on how the body and mind move together.
That's why this program isn't just physical exercises: I teach yoga in two languages and run my own academy for women all over the world, helping you reconnect with your body through simple, natural movement — understanding why we hold tension where we do. This is coaching, not therapy.
I've spent 15 years in body care and gymnastics, developing methods for posture, face fitness, hip mobility, and flexibility, while working closely with over 2,000 women worldwide on how the body and mind move together.
That's why this program isn't just physical exercises: I teach yoga in two languages and run my own academy for women all over the world, helping you reconnect with your body through simple, natural movement — understanding why we hold tension where we do. This is coaching, not therapy.
About the Author
WHAT YOU'LL ACHIEVE
A YOUNGER, MORE LIFTED FACE
A lifted facial contour, better skin tone, and less puffiness. A fresh, well-rested look — no needles, no procedures
A lifted facial contour, better skin tone, and less puffiness. A fresh, well-rested look — no needles, no procedures
STRAIGHT POSTURE, NO SLOUCHING
Relaxed shoulders and neck, no more upper-back tension. A straight, graceful spine and confident posture
Relaxed shoulders and neck, no more upper-back tension. A straight, graceful spine and confident posture
SMOOTHER SKIN
Smoother-looking skin on your legs, thighs, and belly. Better circulation and a lighter feeling in your body within a few weeks
Smoother-looking skin on your legs, thighs, and belly. Better circulation and a lighter feeling in your body within a few weeks
FULL-BODY FLEXIBILITY
Flexibility throughout your whole body — spine, hips, and legs. Freedom of movement without stiffness or tension, felt even in everyday actions
Flexibility throughout your whole body — spine, hips, and legs. Freedom of movement without stiffness or tension, felt even in everyday actions
A FLATTER, MORE TONED BELLY
A flatter, more toned belly and a more defined waistline — no diets, no food restrictions. Just smart, targeted core work
A flatter, more toned belly and a more defined waistline — no diets, no food restrictions. Just smart, targeted core work
ACTIVATE YOUR GLUTES AND HIPS
A lifted shape, a slimmer waist, and a stronger back. Mobile hip joints and light, toned legs that don’t feel tired by the end of the day
A lifted shape, a slimmer waist, and a stronger back. Mobile hip joints and light, toned legs that don’t feel tired by the end of the day
COURSE PROGRAM
5 programs, 54 lessons — guiding you step by step to a complete transformation.
Here's the plan:
Here's the plan:
Hip Mobility & Activation
11 lessons
01
- Welcome & Hip Mobility Test
- Hip Joint Warm-Up
- Hip Opening
- Couch-Assisted Hip Mobility
- Pelvic Alignment Exercise
- Belly Fat Burn & Leg Cellulite Work
- Couch-Assisted Glute Activation
- Pelvic Floor Activation
- Outer Thigh Exercises
- Pelvic Floor Stretch & Release
- Your Daily Hip Routine
The most important program in the bundle. Mobilize your hips, activate your glutes, tone your waist, and strengthen your core and pelvic floor — build real strength (and real confidence) where it matters most
Stretch & Flexibility
15 lessons
02
- Welcome & Flexibility Test
- Breathing & Body Warm-Up
- Morning Full-Body Yoga Flow
- Neck & Shoulder Release
- Chest Opening Through Yoga Poses
- Spine Mobility & Twists
- Side Body Stretch
- Hip Flexor Stretch
- Front Thigh Stretch (Quadriceps)
- Back Thigh & Lower Back Stretch (Hamstrings)
- Deep Hip Opening (Glutes & Outer Thigh)
- Inner Thigh & Groin Stretch
- Splits Progression
- Evening Relaxation Yoga Flow
- Your Daily Flexibility Routine
A full-body stretch and yoga-flow system, filmed by the sea. From a morning energizing flow to an evening relaxation flow — covering every muscle group for real, lasting flexibility
Face Fitness
10 lessons
03
- Welcome & Face Assessment
- Exercises for Nasolabial Folds
- Exercises for Jowls (Jawline Definition)
- Eyelid Lift — Open Up Your Eyes
- Smoothing Neck Rings (Venus Rings)
- Techniques for Expression Lines (Forehead & Brow)
- Cheek Lift
- Face & Neck Muscle Relaxation
- Facial Lymphatic Drainage Massage
- Your Daily Face Fitness Ritual
Natural face lifting through targeted exercises — nasolabial folds, jowls, eye area, neck, and expression lines — finished with a lymphatic drainage massage
Posture
10 lessons
04
- Welcome & Posture Self-Assessment
- Releasing Tense Shoulders and Neck
- Straight Neck Technique (fixing tech neck)
- Fixing Rounded Shoulders & Slouching
- Shoulder Blade Activation
- Strengthening Your Back Extensors
- Core Stabilizers for Posture
- Pelvic Alignment & Lower Back Curve
- Standing Posture Drill (Wall Exercise)
- Your Daily Posture Routine
Fix rounded shoulders, release neck tension, and build the strength that holds you tall — for good
Anti-Cellulite Massage
8 lessons
05
- Welcome & Basic Technique
- Thigh Massage Technique
- Glute Massage Technique
- Abdomen Massage Technique
- Arm Massage Technique
- Lymphatic Drainage Basics
- Tools & Self-Massage Tips
- Your Daily Massage Routine
Simple, effective self-massage techniques for thighs, glutes, abdomen, and arms — plus the lymphatic basics that make them work
🎁 Bonus 1 — "Quiet Your Inner
Critic" (Video Lesson + PDF)
You'll learn how to quiet the inner voice that constantly criticizes and devalues you. You'll learn to transform negative beliefs about yourself into supportive ones, instead of living under constant self-judgment. You'll find your way to accepting and loving yourself, your appearance, and your body exactly as they are — unconditionally, without constant self-criticism
Critic" (Video Lesson + PDF)
You'll learn how to quiet the inner voice that constantly criticizes and devalues you. You'll learn to transform negative beliefs about yourself into supportive ones, instead of living under constant self-judgment. You'll find your way to accepting and loving yourself, your appearance, and your body exactly as they are — unconditionally, without constant self-criticism
🎁 Bonus 2 — "Quiet the Racing
Thoughts" (Video Lesson + PDF)
You'll learn how to stop the endless loop of thoughts in your head and lower the background anxiety that drains your energy every day. You'll master a simple technique that brings you back into your body and the present moment, instead of staying stuck in your head. You'll learn to calm your nervous system quickly, even when everything around you feels stressful.
Thoughts" (Video Lesson + PDF)
You'll learn how to stop the endless loop of thoughts in your head and lower the background anxiety that drains your energy every day. You'll master a simple technique that brings you back into your body and the present moment, instead of staying stuck in your head. You'll learn to calm your nervous system quickly, even when everything around you feels stressful.
🎁 BONUSES YOU GET AS A GIFT
🎁 Bonus 4 — "Anchoring: How to
Create a Deep
Connection Through Scent, Touch
and Voice" (Video Lesson + PDF)
This practice is for those who want to learn how to stay in a man's memory through scent, touch, and music. You'll learn how to create the exact impression that keeps coming back to his mind — so he thinks of you even when you're apart, and can't forget you
Create a Deep
Connection Through Scent, Touch
and Voice" (Video Lesson + PDF)
This practice is for those who want to learn how to stay in a man's memory through scent, touch, and music. You'll learn how to create the exact impression that keeps coming back to his mind — so he thinks of you even when you're apart, and can't forget you
🎁 Bonus 5 — "Why Passion Fades in
Long-Term Relationships and How
to Fix It" (Video Lesson + PDF)
You'll understand why passion fades over time, even in strong, long-lasting relationships, and what you actually need to do to change that. You'll learn specific steps that help your partner see you in a new light again — as if he's falling for you all over again, even after years together
Long-Term Relationships and How
to Fix It" (Video Lesson + PDF)
You'll understand why passion fades over time, even in strong, long-lasting relationships, and what you actually need to do to change that. You'll learn specific steps that help your partner see you in a new light again — as if he's falling for you all over again, even after years together
🎁 Bonus 3 — "Say No Without Guilt"
(Video Lesson + PDF)
You'll understand why you constantly adjust yourself to others and put your own needs last. You'll learn to say "no" using a specific formula — without guilt and without fear of ruining the relationship. You'll learn how to stop tolerating what doesn't work for you, and start choosing yourself instead of everyone else's comfort.
(Video Lesson + PDF)
You'll understand why you constantly adjust yourself to others and put your own needs last. You'll learn to say "no" using a specific formula — without guilt and without fear of ruining the relationship. You'll learn how to stop tolerating what doesn't work for you, and start choosing yourself instead of everyone else's comfort.
LIFETIME ACCESS
PREMIUM
$29
Lifetime access
+ 54 lessons
+ 54 lessons
5 Mind-Body video lessons + PDFs are included with Premium
5 Mind-Body Bonuses
Hip Mobility & Activation — 11 lessons
Stretch & Flexibility — 15 lessons
Face Fitness — 10 lessons
Posture — 10 lessons
Anti-Cellulite Massage — 8 lessons
- Say No Without Guilt
- Quiet the Racing Thoughts
- Quiet Your Inner Critic
- Anchoring
- Why Passion Fades
STEPS AFTER PAYMENT
01
02
05
04
03
Click "Get Access" and complete your order — pay and start immediately
You’ll get instant access by email — delivered on the GetCourse platform
All 5 programs, 54 lessons, yours for life — no subscription, no recurring charges
Questions? Contact us at support@viktoriasolar.com — we reply fast
Not satisfied? A refund is available within 48 hours of purchase, provided no more than 20% of the course materials have been viewed
You’ll get instant access by email — delivered on the GetCourse platform
All 5 programs, 54 lessons, yours for life — no subscription, no recurring charges
Questions? Contact us at support@viktoriasolar.com — we reply fast
Not satisfied? A refund is available within 48 hours of purchase, provided no more than 20% of the course materials have been viewed
Risk-Free: money-back guarantee
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You don’t have to say YES right away. Try the course materials. If within 48 hours of purchase you’ve viewed no more than 20% of the materials and decide it’s not for you — just email us at support@viktoriasolar.com, and we’ll process a full refund
No — it is a one-time $29 payment. How long do I have access? Lifetime access. Do I need a gym or equipment? No. When do I get access? Immediately after payment by email on GetCourse
Lifetime access
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Immediately after payment by email on GetCourse
